“But when you fast, perfume your head and wash your face, So that your fasting may not be noticed by men but by your Father, Who sees in secret; and your Father, Who sees in secret, will reward you in the open.” Matthew 6:17-18 (AMP)
What is fasting? This is a question I have been asked many times. It is a legitimate question, because this is a subject that is not widely taught in the churches much less practiced. You will read about fasting in the Bible, hear about it in your doctor’s office, and you may hear about it through nutritional and health programs. The dictionary definition of the word fast (fasting) is to abstain entirely from or limit food, to eat only sparingly or of certain types of food, or a period of self-denial. As we have briefly discussed different types of fasts, let’s move on to discuss the meaning of a biblical fast.
Body, Soul and People
What makes a biblical fast different from any other fast? It is not only a voluntary abstinence from food, but while practicing it, praying to God (the Creator of Heaven and earth), seeking Him during the fast, and following biblical guidelines are vital parts of the fast. As Christians, the practice of fasting is not necessary to ensure our salvation. But, we all live in a body, have a soul (mind, will and emotions), and live around people. These areas have the potential of creating circumstances that are hard to manage. At times, it is even difficult to understand why we are facing a particular battle. Biblical fasting helps you gain strength to work through these issues and to receive help from God. In the Bible, fasting was practiced when the people of God faced hardships, faced the enemy, started an assignment from God, and so many other examples. These biblical patriarchs dealt with the same issues of having a body, having a soul, and living around people as we do today.
In 2 Chronicles chapter twenty, Jehoshaphat the king of Judah, had a great army to come against him to war (V.1, 2). He feared, proclaimed a fast throughout Judah, and they all came together to seek the Lord (v. 3, 4). Then the Lord spoke to Jehoshaphat and all Judah through a Levite prophet and said that the battle was not theirs, but His (v. 15). Then God gave him specific details on what he must do (verses 16, 17). The next day king Jehoshaphat appointed singers to go before the army and the enemy was smitten by their own hands (verses 21-24). It took three days for the spoils of riches and precious jewels to be carried off from the dead bodies of the armies (verse 25). On the fourth day they met in a valley to bless the Lord (verse 26). What a miraculous act of deliverance and accumulation of wealth because of fasting, praying and seeking God.
A Daniel Kind of Character
My studies of the Word of God have revealed certain truths. The spiritual discipline of fasting itself is more important than naming specific biblical examples of fasting and using them only for certain needs. For example, using a twenty-one-day fast and naming it a ‘Daniel Fast’ may not necessarily bring you understanding of a vision as it did Daniel in chapter 10. However, it will assist you in developing the Daniel kind of character that will prepare you to receive from God as did Daniel and many other biblical patriarchs when they fasted.
I have taught on this subject and referenced it in my preaching and teaching on many occasions. Many people have asked questions that lead me to believe they do not have an understanding of fasting. I do not fast because my name is Daniel. However, I do fast as did Daniel and others in the Word of God. I realize that it is a discipline and that I must set my mind to practicing it with the help of the Holy Spirit. A very important part of a discipline working for you is to know what you must do. According to the scripture we find that food is always involved in fasting. Therefore, whether you sacrifice activities and physical pleasures or not, the abstinence of food should always be included in your fasting. The decision whether you fast a meal, certain types of food, or all food for the entire fasting period remains between you and the Holy Spirit.
The Holy Spirit understands your physical inabilities and health issues, medication requirements and intense schedules. He will lead you to what you must do as you are developing this voluntary discipline for your life.
A Day of Discovery – Committed to a Fast
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By Daniel W. Evans